Fitness Class Schedule
PiYo at Strength Warehouse - Belpre, Ohio
Join us for a one hour Pilates / Yoga Class that will have you feeling amazing!
Posture & Balance at Strength Warehouse - Belpre, Ohio
Every week - 9:15am Wednesday morning - Join Allie for movement that feels good, puts your brain back into your body and somatically improves motor control - this leads to more efficient and pain free movement. We focus on breathwork and yoga movements that open the body, improve mobility and allow for safe strength training.
Posture & Balance at Strength Warehouse - Belpre, Ohio
Every week - 9:15am Wednesday morning - Join Allie for movement that feels good, puts your brain back into your body and somatically improves motor control - this leads to more efficient and pain free movement. We focus on breathwork and yoga movements that open the body, improve mobility and allow for safe strength training.
Posture & Balance at Strength Warehouse - Belpre, Ohio
Every week - 9:15am Wednesday morning - Join Allie for movement that feels good, puts your brain back into your body and somatically improves motor control - this leads to more efficient and pain free movement. We focus on breathwork and yoga movements that open the body, improve mobility and allow for safe strength training.
Posture & Balance at Strength Warehouse - Belpre, Ohio
Every week - 9:15am Wednesday morning - Join Allie for movement that feels good, puts your brain back into your body and somatically improves motor control - this leads to more efficient and pain free movement. We focus on breathwork and yoga movements that open the body, improve mobility and allow for safe strength training.
Posture & Balance at Strength Warehouse - Belpre, Ohio
Every week - 9:15am Wednesday morning - Join Allie for movement that feels good, puts your brain back into your body and somatically improves motor control - this leads to more efficient and pain free movement. We focus on breathwork and yoga movements that open the body, improve mobility and allow for safe strength training.
Posture and Balance - Train Your Weakness (Copy)
at Strength Warehouse on Wednesdays ay 9:15am - $10 Drop In
Posture and Balance - Train Your Weakness
at Strength Warehouse on Wednesdays ay 9:15am - $10 Drop In
Yoga at Strength Warehouse
Schools back in session - let’s get back to our practice. 10am on Wednesday starting September 3rd.
Yoga for Better Sleep
Join me at my studio for a small group workshop to teach ourselves techniques for prioritizing sleep. $10 per person
Yoga for Better Sleep
Join me at Strength Warehouse for a deep dive into what you can do to sleep better through specific poses and methodology to lull yourself into deep rest. $10